Aqua Fitness – Water Aerobics

in

AQUA FITNESS – WATER AEROBICS

Back for the 2026 Season!

Start your summer mornings with our aqua fitness classes taught by returning instructor, Amanda Smith. Burn twice the calories of walking while protecting your joints.

For 2026, we will be offering two class options. Each class meets twice a week from June 1 – August 27. Times and class descriptions below. All fitness levels welcome!  No class on July 20 – 23.  You can participate in both classes but must register separately.

Deep water aerobics:  6:15 – 7:05am Tuesday & Thursday (Bring your own flotation belt – details below). $220 for the session.

Shallow water aerobics: 8:00 – 8:50am Monday & Wednesday. $220 for the session.

  • Deep Water Aerobics Class Descriptions: With S’WET™ DEEP, you’ll learn how to train smarter, not harder, by harnessing the buoyancy and resistance of the water to optimize your workouts.  Participants must be comfortable in deep water. A flotation belt makes for a more effective workout. Participants are responsible for bringing their own flotation belt. They can be purchased through online or traditional retailers such as Swim Outlet, Amazon, or Dick’s. Our favorite brands (which we have found to be better quality and longer lasting) are Sporti Premium and Hydro-Fit.
  • Shallow Water Aerobics Class Description: S’WET Shallow Designed to incorporate unique blocks focused on H.I.I.T., strength and advanced cardio training, plus a splash of fun, that will challenge your entire body and make you S’WET !”

Questions?  Contact Gillian Russell at [email protected].  Scroll down to register!!

TO REGISTER, COMPLETE THE FORM BELOW. 

Please login to your Highlands Account to register.